Your range of (e)motions

Let start with a little story today. As I approve as a CrossFit athlete, I need to do my mobility and stretching exercise, so I can gain the flexibility and the ranged motion to be able to perform the Olympic lifting movements with the right form and safely. This is a...

3 Keys To Lasting Changes

In this article, I want us to explore one of the core ideas of my current read: Awaken the Giant Within: Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny. The author is the famous Tony Robbins, the man who made coaching cool in the USA....

The Power of Our Self-Image

About two weeks ago, I wrote an article called: A Journey Into Weight Loss and Health, and I would like us to explore another aspect of that same topic. In that previous article, we touched on the struggles to maintain weight or to lose weight, and many of you could...

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