Your range of (e)motions

Let start with a little story today. As I approve as a CrossFit athlete, I need to do my mobility and stretching exercise, so I can gain the flexibility and the ranged motion to be able to perform the Olympic lifting movements with the right form and safely. This is a...

3 Keys To Lasting Changes

In this article, I want us to explore one of the core ideas of my current read: Awaken the Giant Within: Take Immediate Control of Your Mental, Emotional, Physical and Financial Destiny. The author is the famous Tony Robbins, the man who made coaching cool in the USA....

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